Physical activity improves quality of life

Do you want to add years to your life? Or life to your years?

Feeling your best boosts your zeal for life!

The American Heart Association recommends at least 150-minutes of moderate activity each week. An easy way to remember this is 30 minutes at least 5 days a week, but three 10-minute periods of activity are as beneficial to your overall fitness as one 30-minute session. This is achievable! Physical activity may also help encourage you to spend some time outdoors.

Here are some reasons why physical activity is proven to improve both mental and physical health.

Physical activity boosts mental wellness.

Regular physical activity can relieve tension, anxiety, depression and anger. You may notice a "feel good sensation" immediately following your physical activity, and most people also note an improvement in general well-being over time as physical activity becomes a part of their routine.

Physical activity improves physical wellness.

Reduced Risk Factors

Too much sitting and other sedentary activities can increase your risk of cardiovascular disease. One study showed that adults who watch more than 4 hours of television a day had a 46% increased risk of death from any cause and an 80% increased risk of death from cardiovascular disease.

Becoming more active can help lower your blood pressure and also boost your levels of good cholesterol.

Physical activity prolongs your optimal health.

Without regular physical activity, the body slowly loses its strength, stamina and ability to function well. People who are physically active and at a healthy weight live about 7 years longer than those who are not active and are obese. 

In addition to the health benefits listed above, moderate exercise, like brisk walking, can have other health benefits such as:

• Improves blood circulation, which reduces the risk of heart disease
   
• Keeps weight under control
   
• Helps in the battle to smoking
   
• Improves blood cholesterol levels
   
• Prevents and manages high blood pressure
   
• Prevents bone loss
   
• Boosts energy level
   
• Helps manage stress
   
• Releases tension
   
• Promotes enthusiasm and optimism
   
• Counters anxiety and depression
   
• Helps you fall asleep faster and sleep more soundly
   
• Improves self-image
   
• Increases muscle strength, increasing the ability to do other physical activities
   
• Provides a way to share an activity with family and friends
   
• Reduces risk of developing CHD/CVD by 30-40 percent
   
• Reduced risk of stroke by 20 percent in moderately active people and by 27 percent in those who are highly active
   
• Establishes good heart-healthy habits in children and counters the conditions (obesity, high blood pressure, poor cholesterol levels, poor lifestyle habits, etc.) that lead to heart attack and stroke later in life
   
• Helps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life and independence longer for seniors

So why not see for yourself? Once you find creative ways to fit physical activity into your life, we think you'll agree that the effort to get moving is worth it! 

Good balance requires mental and physical fitness

Balance can’t be taken for granted past a certain age; it must be maintained — both in mind and body.

General physical fitness and targeted exercises to improve balance can prevent falls. But so can staying mentally active to maintain brain health. A sharp mind helps you to think — and stay — on your feet.

“We need careful planning of our movements, decision making, reaction time, and attention,” says Brad Manor, PhD, an instructor in medicine at Harvard Medical School and director of the Mobility and Falls Program at the Harvard-affiliated Hebrew SeniorLife in Boston. “Staying mentally active is very important to avoiding falls.”

We depend on several body systems for keeping us upright. The inner ear, which senses head motions, has an important role. So does the body’s somatosensory system, which relays the feeling of the ground beneath your feet. And, of course, vision tips you off to obstacles around you. The brain takes in all this information, plans out movement, and carries it out. “Balance is a complex system,” Manor says. “Especially as we get older, cognition becomes a big part of it.”

Manor and his fellow researchers are conducting studies to evaluate the balance benefits of tai chi, a form of exercise that involves moving gently through a series of poses. Tai chi improves balance because it works with both the mind and body.

Classes in tai chi and a related exercise system, qigong, are widely available. The American Tai Chi and Qigong Association provides a search engine for finding tai-chi and qigong classes in your area. 

You could also perform daily “standing balance” exercises. These include repeated moves that involve standing on one leg while gently lifting the other. A personal trainer can also help you learn a balance-improving routine.

Maintaining mental fitness, remaining physically active, and practicing tai chi, qigong, yoga, or some other mind-body exercise can help you keep your balance and avoid stumbling. But if you do lose your balance, recovering requires muscle power. Power is the ability to exert force quickly — the kind of conditioning an experienced ballroom dancer uses to “push off” during quick steps and returns. Rapid, forceful exercises like hopping and side stepping help to build power. For beginners, classes or trainers are valuable to learn how to exercise for power safely.

How to Earn Money Online l 2015 l Full Method l Free

1.MicroWorkers

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Micworkers.Com provides a great opportunity to make money online. There are lots of successful freelancers from Bangladesh who is making about 10,000/= or more per month just doing simple jobs at Microworkers.Com. So you can try it out too.Microwrkers.Com is not a SCAM site. They are legit. There are lots of payment proof of microworkers.Com freelancers around the world.

Micworkers.Com provides a great opportunity to make money online. There are lots of successful freelancers from Bangladesh who is making about 10,000/= or more per month just doing simple jobs at Microworkers.Com. So you can try it out too.Microwrkers.Com is not a SCAM site. They are legit. There are lots of payment proof of microworkers.Com freelancers around the world.

Microworkers.Com is a great source of earning money online doing simple tasks. Here I will show you how you can complete typical tasks at Microworkers.Com

Step 1: Log in to your microworkers.Com account.

Step 2: Click “Available jobs” link to check out available jobs for you. Generally you will find about 50+ jobs available for you.

Step 3: Now click on job name link you are interested to do. I have selected a job named JMGOLD: Sign Up.

Step 4: Now you will get details description of the task. We just have to create an account in JMGold using the referral links of the employer.

Proof of the task to be submitted is the registered username.

Step 5: If you are interested to do the job. Click on “I accept this job”.

Step 6: Now copy the referral link and paste is to the browser address bar. Homepage of JMGold will appear. Click on join now link to register a new account at JMGold.

Step 7: Fill up the registration form to complete the registration process. Make sure that in the referral field is stated “arghfed”.

Step 8: A confirmation email will be sent to your email address. Click on the confirmation link sent by JMGold to complete the registration.

Step 10: Now enter the proof of your completed job as shown on following image. Click on “I confirm that I have completed this task”

Step 11: After few hour check out your “Task I finished” section. If everything is done correctly, you will see following report. Now check your earnings. $0.20 has added with your previous earnings, isn’t it? It takes at best 10 minutes to complete.

Now go for doing another job. If you face any problem, feel free to let me know. If you have not registered at Microworks.Com yet, register now.



2.

Easy Ways to Earn Money Online by Sitting at Home

Money is not everything but it’s still one of the most important thing today and will be for future. And being online, we have ample opportunity to earn money. Though, being a newbie, many of you might have wondered is online money real? Can people really make money by working online from Home? And believe it or not, there are many people who make a handsome earning out of working online and from home. Today, I’m going to share some of the easy ways to earn money online. The best part is, it’s not limited to certain age group, a 40 year old house wife, a 15 year old school kid or a retired person can always pick any of the options and start paying some of their bills by income he/she make by working online.

There are various work and earn from home opportunities available online and I’m sure many of you have come across advertisements like click on ads, form filling jobs and earn hand some income. I don’t say all of them happens to be a scam, but believe it most of them are. Half of the companies are like Hit and run and you will keep waiting for check to arrive at your door step.

There is nothing like Shortcut for money, but yes, there are some simple ways like you can sell your stuff online, fill survey forms and so on, which actually pays a good amount. Though, when you pick any of these websites, make sure you read complete review and feedback online about Payment, else you might be the another victim of an online scam.

Before, I will share these easy ways to earn from home, here is a story (Scam), which happened to one of my friend. He went for some festival and there was a guy sitting with a big board saying “Earn money fast” Simple and easy form and survey filling job and work & earn from home. Guy was convincing enough, and to accept the offer my friend had to give 2000 INR ($40) for registration in the program. Later on, he received some online surveys which he gladly filled and after a month, the communication channel (Email) was not reachable (Email bounced back). The guy who hired my friend was nowhere to be found, and what do you think? Who made the money in the process? Someone sure did? And my friend got nothing even after his work. So, this is just one story and there are many.

Reason for telling you this story is not to scare you, but to show you the reality. Believe on things, when you verify and coming from a reputed person or brand. Else, you might end up working for hours and in the end Pay check will never arrive your bank.

Regardless of what a lot of internet users believe, generating income online can be pleasurable. There is plenty of different ways available on the internet today to make money online.

3. 

Simple Easy Ways to Earn Money Online for Everyone:

How many times, do you visit sites like eBay,Amazon or similar type sites in a month? How many times, have you spotted antique, second-hand stuff on sale and that too for cheap price.

Well, online marketplace is one of the easiest way to earn money without sweating a bit. All you need to do is, find those stuff which you are not using any more. It could be anything, starting from your Cell-Phone, books, electronic appliances to a Pin used by your Grandmom.

All you need is a good marketing skills (Which is like writing sells pitch), take some good images and put your stuff online for sale. Check the price of related stuff and keep your price competitive. Try to maintain a brand of yours for longer run. You can also pick unused or outdated stuff from your friends or relative site and you can start selling them. Remember: Stuff which is not very useful for you, might be useful for many. Sometime, you end up getting good price for the same.

Register as a seller with eBay, Amazon or a similar type of online marketplace. Remember that you will require having besides a PayPal account or a bank account to sell your things online. The instant you register with a trustworthy online marketplace, proceed and record your belongings for sale. One more thing, that if you want your things to be sold quickly, then set such a price tag for that particular item that may sound reasonable and one can afford to buy it. Here is a guide which will help you to get started as a seller on eBay.

If you like writing and you can express yourself or your expertise area in the form of writing, Blogging or freelance writing is a great option for you. How many of you have been reading about Blogger making money online and earn from Adsense. Blogging, is the best way to start. You can quickly create a free Blog on BlogSpot and create Adsense account and start making money. Blogging is not a rocket science and one of the simplest way to increase income and pay few of your bills.

Now remember that traffic converts in to payment so you’ll need a handsome amount of traffic to your blog. You can comment on other reputable blogs and can make links with other blog owners to divert some traffic to your blog. Next, paste Google ads on your blog or propose advertising space on your blog.

Online Paid Surveys

This method is the most common amongst all! Now let me explain you how these online surveys work. There are survey companies that usually pay internet users for their opinion or views for famous products and services. A number of survey companies have send contestants free products or services to try out. If you are searching for an entertaining method to make money online, think about registering with a trustworthy survey company and go ahead!

Though before, you register for any online survey program, make sure you read TOS. As many program accept participants from specific countries like U.S or Canada and so on.

Though, I highly recommend to be careful or let it be the last way to earn money, as finding a good site which pays for surveys is tough and there are many scam involves with paid surveys.

FreeLance Writing:

I mentioned about Freelance writing above, but again I’m putting it here because it’s different from Blogging. If you have good writing skills, being a freelance writer, you can earn a decent amount and more over, you need not need to face the tech hassle which happens in maintaining a blog. Also, Blogging takes time to pay but with freelance writing you will be getting paid instantly upon completion of your work. You can always find people who are looking for freelance writers in your network or you can use online sites to find freelance writing work.

There are two ways you can pick: Expert writing or random topic writing. You can either write article based on your expertise, for example, if you are a network administrator in your company, you can always write detailed articles based on Network security and such articles get paid really high. Or simple way is, you will be given topics (Could be anything from sex to death), and you need to research and write an article from 300-1500 words. In the second level, you will be getting paid based on article length and also the quality.

Forum Posting:

I’m not going to cover this topic in detail, as we have already covered one such topic in the past. Just a quick recap, forum posting is another interesting way to earn money. Though, the payout is not very high but again here you will be engaging with other users in a forum and commenting. This is something, which is meant for every age group and if you are quick with your computer skills, it’s can add a bit into your passive income. You can get more details about this from below mentioned post:

• PostLoop : Earn money by Forum Posting

Video uploading on YouTube :

This is so far, one thing which everyone can do and make money. How many times, have you spotted advertisements on Youtube videos. Until, I got to know about money-making opportunities via YouTube, I never knew a normal user like you and me can earn income by Uploading videos on YouTube. It doesn’t have to be a technical video, it could be anything from funny to serious one.

In all the above options, I found monetizing YouTube videos to be the easiest and simplest way to earn passive income. You need not need to spend a lot or buy handy cam or any such gadgets, a good smart phone video recorder can do the magic. Just be ready to capture some crazy moment. Women who stays at home, they can consider starting a cookery video show or similar stuff. If you are good with Yoga, Exercise, you can create your own DIY videos and upload it on YouTube and enable ads on them.

There are endless opportunities and options which you can select and make easy money online. Try to stick to one for some time and see which works and which doesn’t works for you. One of the most common mistake which people do is, they try multiple options at one go, and in this process they never explore the power of one. For example, in this article I mentioned about Selling stuff, freelance writing which need a little bit of expertise. But stuff like Forum posting, YouTube videos and surveys are one of the simplest and easy ways to earn money online from home.

We will share some more cool ideas in the future, you can join us on Facebook to keep getting more updates and options to earn from home.

This is a guest post by Imtiaz Ahmed.

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Movie Review:

Bajrangi Bhaijaan is an action action romantic drama movie directed by Kabir Khan. It's a man - (Pavan / Bajrangi) on mission story about a little girl from Pakistan lost in India and how she is reunited with her country and family with the help of Bajrani Bhaijaan.

A 5 years old girl - Munni (Harshaali Malhotra) from Pakistan gets separated from her mother at an Indian railway station. Lost and hungry she finds shelter at the home of Pavan,an ardent devotee of Hanuman, a devout Hindu and hailing from a robust wrestling family.

Bajrangi Bhaijaan is the moving story of Pavan's quest to unite the child with her parents against all odds. Set against the backdrop of colourful Chandni Chowk, the film travels from the heartland of Punjab, through the deserts of Rajasthan, over the snow-capped mountains of Kashmir

Bajrangi Bhaijaan tells the story of how Pavan, who will move heaven and earth to fulfil the promise he made to the girl from across the border.

Story in detail:
The movie starts off with the a thing that every Indian and Pakistani like to do, watch a cricket match between India and Pakistan. The camera then pans to a pregnant woman in Sultanpur village, who decided she will name her child Shahida. 

Fast-forward six years and we see Shahida (Harshaali Malhotra) travel in Samjota express as her mother takes her to Nizamuddin Hazrat Ali in Delhi to pray for her daughter's condition.

On the way back the girl misses her train which goes to Pakistan. Helpless Shahida comes across Pawan Kumar Chaturvedi (Salman Khan) who enters with the popular Selfie Le Le Re song. Since she can't speak, Salman tries a number of ways to find out about her, during one such juncture he starts to tell about his life and past.

Here comes flashback of Pawan, where his father calls him a zero. After the death of his father, he travels to Delhi to join the akhada of Dayanand since his father wanted him to do so. Here he meets Rasika (Kareena Kapoor) and the two fall in love with each other. 

Will Pawan be able to save Shahida from a prostitution racket and reach her home safely? Will he be able to prove his worth to Rasika's father? The answers form the crux of the story.

Unknown Facts
1) Salman Khan admitted that he loved the script so much that he didn’t require much convincing. ‘Bajrangi Bhaijaan’ is Salman Khan Films first production and what a way to start a new venture!

2) Bajrangi Bhaijaan has been filmed in and around the unexplored parts of Kashmir. The film has also been shot at Rajasthan and Old Delhi. Some scenes of the film were shot at Salman Khan's Panvel farm house.

3) 'Bhar Do Jholi Meri' track, the super-hit jodi of Adnan Sami and Salman are back after a span of 8 years! 

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Movie Review:

Making a film is no easy task and making one that boasts of being India's costliest and grandest film till date on both budget and scale, definitely is a humongous challenge. But director S.S. Rajamouli attempts just that with his film BAHUBALI - THE BEGINNING, which is the first of a two part series that promises to be a saga that will most definitely go down the annals of history.

Starting off, the story of BAHUBALI follows the life of Sivudu (Prabhas) who lives a rather solitary life all but cut off from the rest of civilization. Smuggled from his kingdom and raised by Sivagami (Ramya Krishnan) in a different tribe, Sivudu fills his days scaling mountains and their likes, unaware of his noble lineage. One fateful day Sivudu encounters Avanthika (Tamannaah Bhatia) who is a master assassin from a rebel group that intends on crushing King Bhallala Deva (Rana Daggubatti) of Mahishpati and rescuing Devasana (Anushka Shetty). However despite Shivudu understanding nothing of it, he decides to assist the rebels in their cause since he is smitten by the stunning Avantika who tells him that she is sworn to protect Devasana, who is none other than late King Amarendra Bahubali's wife, Sivudu's mother and also Bhallala Deva's sister-in-law. Setting off on his journey to fulfill Avantika's duty, Sivudu moves towards fulfilling his own destiny as BAHUBALI and in process setting in motion a series of events that lead to the second chapter. But will BAHUBALI live up to expectation of being India's grandest films… Lets analyze. 

The first half of the film commences detailing Sivudu's life away from the clutches of royalty, along with detailing the characters of Avanthika, King Bhallala Deva, Devasana and Sivagami. While the first 30 or so minutes of the film go in detailing each character, the viewer is left agape at the expanse of the visual effects used. Despite being a bit slow, the story of BAHUBALI soon begins to pick up pace as it progresses to show Sivudu pulled towards his great destiny by an inexplicable urge. However, its post the interval that the film shines with riveting sequences and awe-inspiring action coupled with stunning and by far some of the most advanced visual effects. Director S. S. Rajamouli seems to have quite literally developed a definitive masterpiece, with BAHUBALI seeming to be a thoroughly Indian film with its roots firmly planted in mythology, and yet progressive enough to refrain from the age old cliché of show good is more powerful than evil. In fact here a special mention needs to be added as Rajamouli has focused on developing the antagonist as a much more powerful personality who ultimately is defeated. 

Talking about the CGI used in the film, BAHUBALI is easily comparable to the Hollywood greats like THE LORD OF THE RINGS series and even the HARRY POTTER series that featured entire towns, cities and regions artificially developed to look realistic. Compared to the usual Indian standard of CGI work in films, the effort and detail that went into making BAHUBALI is visibly evident in the stunning waterfalls, the spectacular city of Mahishmati, and the sheer cliffs. 

However, the high point of BAHUBALI comes in the form of the snowstorm that is seamlessly executed and the 30 minute long battle sequence that will leave the viewer stunned. This fantastically choreographed battle that unfurls when a murderous army lands up at Mahismati's borders sees the two brothers Sivudu and King Bhallala Deva joining forces to defeat a common enemy. Unquestionably the battle sequence that resides as the jewel in Rajamouli's crown is elaborately shot with breathtaking moments. However, the biggest surprise lies in the end when Rajamouli gives the viewers a sneak peek into what to expect from the sequel. 

Coming to the performances in the film, the casting of BAHUBALI is just perfect with every actor doing a brilliant job in their respective roles. Here a special mention goes to both Prabhas and Rana, for some outstanding work, especially for Rana who excels in portraying the angry smouldering eyed King Bhallala. Ramaya Krishnan, despite being in a supporting role manages to leave an impact. The other two supporting cast members Nasser and Satyaraj as Bijjaladeva and Kattappa are impressive as well. No Indian storyteller comes close to what S.S. Rajamouli envisions and executes on screen. Writers Madhan Karky, Rahul Koda, Vijayendra Prasad and S.S. Rajamouli have truly written and developed a masterpiece. Every sequence of BAHUBALI is a marvel that can easily be compared to the best of Hollywood. The grandiose sets, VFX, sound, edit, cinematography and most importantly, the screenplay of BAHUBALI is beyond fantastic. 

Though after watching the dubbed Hindi version of BAHUBALI one would say that filmmakers should avoid dubbing films in different languages, and rather release the original film with subtitles. While the film does have its share of plot holes with the dubbed dialects going wrong being one of them, BAHUBALI does manage to entertain despite a lengthy run time. 

On the whole, despite having a first half that is rather slow, and a ballistic second half, a film like BAHUBALI makes you proud that an Indian filmmaker dared to dream big and accomplished it. BAHUBALI is definitely not to be missed. Call it a box-office blockbuster today, but tomorrow, it will be remembered as a classic.

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Movie Review:

Ah, the Minions! Those lovable, loyal yellow creatures have warmed their way into many hearts since we first met them in “Despicable Me.” But have you ever wondered where Minions come from?

Minions have been around since the beginning of time. Whether it was working for the mighty Tyrannosaurus Rex or even Napoleon Bonaparte, Minions have always needed to serve a master, or the most powerful villain. It’s their nature. Without a master, a minion’s life is apparently unfulfilled.

The year is 1968, and the Minions are left without a master. One of the minions, Kevin, has a brilliant idea, he and his friends, Stuart and Bob, will set out on a journey to find the bad-dest villain of all for the Minions to serve. On their journey, Kevin, Stuart and Bob run into Scarlet Overkill (Sandra Bullock), who tells them that she will allow them to continue to work for her provided they can steal the Queen of England’s crown. Minions is a story of friendship, adventure… and a few bananas.

Call me a kid at heart, but I for one have always been a fan of the Despicable Me franchise. While somewhat juvenile and childlike as the franchise may be, the films always contained enough humor to satisfy both the children AND the adults.

Apparently, I wasn’t the only one who felt this way, as inevitably following “Despicable Me 2,” Universal and Illumination determined it was time to focus on the minions for once. Inevitable? Yes. Necessary? No. Successful? Well…

I’ll be frank. Establishing a film entirely based on the Minions is a risk. In my recollection, I had seen this done once with the Shrek franchise, as similarly when Shrek’s stories ended, a supporting character, Puss in Boots, had a film entirely based on him, From my perspective, it seemed to work.

Can I say the same for “Minions”? Well yes, I can. While they’re may not be a lot of “heart and sentimentality” to the movie, there sure is a lot of slapstick humor. Some appropriate, some not. But behind all the “shtick” lies a story of loyalty and friendship, and in a small way, and by the end of the movie, a sort of love for these yellow guys that can be felt by the audience. During tonight’s showing, I found myself laughing and cheering on these yellow guys, as even though they serve villains, they themselves aren’t necessarily as bad as their masters.

On top of that, from a cinematic perspective, Minions has a lot going for it. Sandra Bullock gives a stellar performance to the two sided, somewhat psychotic Scarlet Overkill, as does Jon Hamm in his role as Herb (Scarlet’s husband). The animation, also, was simply amazing, as one would expect from Illumination Entertainment.

Content for Concern

Violence: Moderate. At the beginning of the film, we see the minions’ various masters being accidentally killed in various ways (one is eaten by a bear, Napoleon is shot by a cannon, a T-Rex falls into lava, etc.). During a contest to see who will be Scarlet’s Overkill’s henchman (by means of snatching the ruby out of her hand), we see her punch, kick, and wrestle wanna-be henchman to the ground. Stuart is seen being hit in the crotch with a pole. There is also a scene where Kevin, Stuart and Bob are being tortured, unsuccessfully, by having their bodies stretched (however, they are not hurt or feel it). The three minions are seen being killed in a bedtime story. There is also a car chase scene, following a robbery by a family of robbers and the minions, where we see Stuart use a rocket launcher to take out a water tower, which causes the police cars to crash.

Language: Minor. The Minions don’t speak English and so there really isn’t much language worth mentioning. The worst includes the words “heck,” “gosh” and “blimey.”

Sex/Nudity: Moderate. There are several instances where we see minions’ rear ends. One minion is seen wearing a thong on his way to the pool; when he arrives at the pool, he is seen making out with two yellow fire hydrants. Kevin Stuart and Bob are seen dressing up as a woman in one scene, and Stuart pokes his eyes out around the woman’s chest area. There is a urination joke, as well as a scene where a couple is kissing. Some guards, once hypnotized, are told to dance, and they strip down to their underpants

Other: Be aware that crime is shown in a positive light. Dinosaurs are depicted as existing millions of years before man’s appearance. One minion is shown drinking a martini.

Spiritual Themes

“Minions” contains various positive themes of loyalty, friendship and even forgiveness. In the film, we watch as Kevin, Stuart and Bob look out for one another, take care and love each other in a brotherly manner.

As Christians, we are called to act in the same manner, setting ourselves apart from the world that, in some respects, promotes self reliance and self-fulfillment. In treating each other the Bible states,

Don’t be selfish; don’t live to make a good impression on others. Be humble, thinking of others as better than yourself. Don’t just think about your own affairs, but be interested in others, too, and in what they are doing. —Philippians 2:3-4, TLB

As such, we must make company with those who wish help us in our walk with God.

Run from anything that gives you the evil thoughts that young men often have, but stay close to anything that makes you want to do right. Have faith and love, and enjoy the companionship of those who love the Lord and have pure hearts. —2 Timothy 2:22, TLB

Closing Thoughts and Recommendation

Perhaps I was not the target audience in tonight’s early screening of “Minions,” but, as I said earlier, I couldn’t help finding myself laughing with the kids, and, yes, even the teens and adults in attendance. With the objectionable content aside, “Minions” is a colorful and decent prequel to the “Despicable Me” franchise. Parents should be aware of the slapstick violence, glorification of crime (although in a goofy fantasy world), and sexual references previously mentioned.

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Homefront is a 2013 American action thriller film directed by Gary Fleder and released nationwide in theaters on November 27. Based on Chuck Logan's novel of the same name and adapted into a screenplay by Sylvester Stallone, the film stars Jason Statham, James Franco, Winona Ryder, and Kate Bosworth. Filming began on 1 October 2012 in New Orleans.

Dil Dhadakne Do (2015) Watch Full Movie Online DVD download

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This Movie Dil Dhadakne Do is going to release in June 2015 and we all waiting for this movie so much,Here we upload its trailer for our viewers and on this movie release we will upload full movie here for our viewers in Best Print Quality.Ranveer Singh, Priyanka Chopra,Anil Kapoor and ansushka sharma are act in this movie and really people love to watch them in a movie together.so Hopefully this movie will release soon and we all enjoy this movie a lot.

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Mian Cast Of This Movie is Arshad Warsi, Aditi Rao Hydari, Amit Sadh. but this movie is looking forward by most of the audience by its hero arshad warsi, we will look him in a new look in this movie and his classical acting and performance made this movie one of the best movie of bollywood.you can watch this movie of arshad warsi from our Blog  in best print quality with fast streaming and also a ble to download this movie free.

Ant-Man (2015) Full Movie Watch Online Free

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Parents need to know that Ant-Man is a Marvel Studios/Disney superhero film (based on a Stan Lee comic) that's tied into the rest of the "Marvel-verse." While audiences familiar withAvengers-related movies will have an advantage, it's not necessary to be a Marvel fan to enjoy the film, which stars Paul Rudd and Michael Douglas. There's definitely plenty of action/sci-fi violence -- from fist fights to shoot-outs to a few gory deaths in which the human (or animal) victim turns into gelatinous goo -- but overall this adventure is on the tamer end of the Marvel movie scale. Occasional bursts of language (mostly "s--t," "ass," and "damn") are peppered throughout the dialogue, and there are a couple of suggestive jokes/references, but there's only one (brief) kissing scene and very little drinking. The hero and his young daughter are sometimes separated, which could upset younger kids, but she's never in extended peril. Like Guardians of the Galaxy, this action adventure is full of humor, with some edgy jokes that will go over younger kids' head.

Bench Angle and Muscle Activation

Have you ever wondered about differences in muscle activation when the bench press is performed at a variety of angles? A report printed in the European Journal of Sport Science (2015; doi:10.1080/17461391.2015.1022605) may satisfy your curiosity.

The goal of the small study was to determine whether changing the bench angle would alter activation of the pectoralis major, anterior deltoid and triceps muscles during the barbell press. The study featured 14 “trained” men, all about 21 years old. Each performed six reps at 65% of one-repetition maximum with the bench placed at 0-, 30-, 45- and -15-degree angles. Five minutes of rest separated sets. Muscle activa- tion was measured via surface electromyography. To ensure uniformity in time under tension, participants completed each repetition to the ticks of a metronome.

Here are a few highlights from the researchers’ findings:

UPPER PECTORALIS MAJOR

• Greater muscle activation occurred in the concentric phase than in the eccentric phase at all angles.
• During 26%–50% of muscle contraction, activation was greater at 30 and 45 degrees.

LOWER PECTORALIS MAJOR

• Greater muscle activation occurred in the concentric phase than in the eccentric phase at all angles.
• Muscle activation was greater at 0 and -15 degrees than it was at 30 degrees throughout the entire contraction.

ANTERIOR DELTOID

• Muscle activation was greater in the concentric phase than in the eccentric phase at 30 and 45 degrees.
• Muscle activation was lower at the -15-degree angle.

TRICEPS

• Muscle activation during the concentric contraction phase was greater in the 30- and 45-degree positions than in the decline position.
• Bench angle resulted in no difference in activation during the eccentric contraction.

“The results of this study support the use of a horizontal bench to achieve muscular activation of both the upper and lower heads of the pectoralis major,” the authors noted. “However, a bench incline angle of 30° or 45° resulted in greater muscular activation during certain time points, suggesting that it is important to consider how muscular activation is affected at various time points when selecting bench press exercises.”

In conclusion, the authors supported the use of both horizontal and 30-degree bench angles to maximize muscle activation. “The use of a decline or 45-degree incline bench would have little to no added benefit,” they said.

Quick Fixes for Sore Muscles

A vigorous fitness routine sometimes comes at a price: muscle soreness. Try these pre- and post-workout muscle treatments to ease the pain and speed recovery following a tough workout.

There’s nothing like the sense of satisfaction (and the sensation of all those endorphins) after a tough workout. But as you trudge home from the gym, you know something else is probably coming, too —muscle soreness. “Fitness-related muscle soreness is so common it has a name, delayed-onset muscle soreness or DOMS,” says Samantha Clayton, ACE- and AFAA-certified personal trainer, Olympic sprinter, and women’s sprints coach at Pepperdine University in Malibu, Calif. “DOMS sets in a day or two following a strenuous fitness routine and is caused by microscopic tears within the muscle tissue created during your intense exercise activity.” This bittersweet reminder of how hard you pushed yourself actually serves a biological purpose during the workout recovery period. “Your body responds with pain so you don’t over-train while it heals itself,” Clayton explains.

If you have drastically changed your workout routine or amped up the volume or intensity of your fitness regimen, DOMS can’t be avoided, but there are some simple treatments that can help lessen the blow and help you feel better, faster. Try these tips to bounce back with ease.

Sore Muscle Treatments: During Your Workout

The best way to prevent soreness and injury is prevention, so add these elements to your game plan:

Stretch it out. “Before your workout, an extended warm-up and stretch routine will fully prepare your body for exercise and reduce the effects of DOMS,” Clayton says. “Take the time to perform gentle dynamic stretches [stretches that involve movement] before your fitness routine and follow up with static stretches [stretches you hold],” she says. Swinging your legs and gentle walking lunges are two examples of dynamic stretches.

Warm up before weight training. “I see so many people jumping straight to the weight rack when they get to the gym, but loading your muscles without adequate preparation not only increases your chances of getting severe DOMS, it also puts you at risk for a pulling a tendon, ligament, or muscle during your workout,” Clayton says. Doing the cardio portion first really warms up your muscles. If you’re doing a weights-only workout, add a heart-pumping element to your warm up, such as jumping jacks or jump rope, to prepare your muscles for hard work.

Hydrate. “Hydration is important before and throughout your workout to prevent cramping and decrease inflammation (and muscle soreness) after exercise,” says Sara Edwards, MD, an orthopedic surgeon and sports medicine physician at Northwestern Memorial Hospital and an assistant professor of orthopedic surgery at Northwestern’s Feinberg School of Medicine in Chicago. And despite what beverage companies want you to believe, water is the best choice for most exercisers. If your fitness routine leads to excessive sweating, either because you are exercising in hot weather or working out vigorously, you might want to also replace electrolytes and sodium by drinking a sports beverage in addition to hydrating with water, adds Dr. Edwards. Just keep it low-calorie to avoid drinking back all the calories you just burned.

Work out with correct form. “Being aware of your posture during your workout can prevent unnecessary DOMS,” Clayton says. “Select your weights based on your form first because you will benefit more and experience less soreness by lifting 50 pounds correctly than by lifting 100 pounds incorrectly.”

Sore Muscle Treatments: Immediately After Your Workout

Resist the urge to collapse in the nearest chair. Instead, to help muscle recovery:

Jump in an ice bath. “Almost every college and pro sports team locker room has an ice bath, and athletes are strongly encouraged to jump in after a tough workout for a 10- minute soak,” Clayton says. Clayton encourages amateur athletes to do the same because cold baths have been found to significantly reduce muscle soreness — particularly when compared to resting or no intervention after a workout, researchers at University of Ulster in Northern Ireland concluded after reviewing the results of 17 clinical trials.

Heat up later in the day. A few hours after an intense fitness session, apply a heating pad or other heat source. “Muscle tightness is a cause of increased pain for many people, and stimulating the blood flow and loosening up sore muscles with heat can help speed up the healing process,” Clayton says.

Reach for pineapple or tart cherries. “Bromelain, an enzyme found in pineapples, has anti-inflammatory benefits comparable to those of anti-inflammatory medications,” Clayton says. Recent research has also unveiled the hidden anti-inflammatory powers of tart cherries or tart cherry juice, which has also been shown to significantly reduce inflammation in the body. You can also purchase supplements containing bromelain at a health food store or online.

Sore Muscle Treatments: The Day After

Use your sore muscles. “The day after your workout, use the same muscles in a non-resistant way to avoid soreness,” says Michael Terry, MD, an orthopedic surgeon and sports medicine physician at Northwestern Memorial Hospital, associate professor at the Feinberg School of Medicine, and team physician for Northwestern University athletics in Chicago. “For example, if you have slightly sore muscles from skiing, take a bike ride the following day.”

Ice during recovery. Though an ice bath may help stave off muscle soreness immediately after a workout, applying ice topically will help ease the soreness that sets in the next day. “Icing decreases inflammation in sore muscles,” Edwards says. “We used to think muscle soreness following a workout was due to a buildup of lactic acid, but now it’s thought to result from inflammation — ice helps reduce this inflammation,” she says.

Indulge in some self-massage. “Massage is a great treatment for sore muscles,” Clayton says. She adds that if your muscles are really sore after a tough workout, the thought of someone touching them may make you scream. “If this is the case, self-massage may be a better sore muscle treatment, so you can control the pressure,” she says. For this, she suggests a massage stick or a foam roller — “these techniques will relax sore muscles and stretch them to relieve tension.”

What helps your muscles bounce back after a tough workout? Tell us in the comments.